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Chorizo, chili and vegetable sauté

Before you jump to Chorizo, chili and vegetable sauté recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets call for much work and will significantly alter how they live and eat. In reality, however, just making a couple of minor changes can positively affect everyday eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. If you currently eat lots of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Evidently, it's not difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to chorizo, chili and vegetable sauté recipe. You can have chorizo, chili and vegetable sauté using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Chorizo, chili and vegetable sauté:

Prepare 1 tbsp of vegetable oil.
Take 200 g of potatoes, peeled and diced.
Use 150 g of cabbage, cooked.
Get 150 g of chorizo.
Prepare 1 of onion, chopped.
Get 2 cloves of garlic, chopped.
You need 1 of red or green pepper, deseeded and sliced.
Take 1 of red chilli, chopped with seeds in.
Get 1 stick of celery, chopped.
Provide of Salt and black pepper.

Instructions to make Chorizo, chili and vegetable sauté:

Boil the potatoes until just cooked. As diced, likely to take around 8 minutes..
Heat the oil in a largish frying pan. Remove the casing from the chorizo, slice and sauté until properly cooked but not burned. Likely to take 10-15 minutes. Set aside (good idea on kitchen paper to absorb excess oil)..
Gently fry the onion for 2 minutes, stir in the garlic, chili and peppers and gently fry for a further 2 minutes..
Add the celery and cook for 1 minute, gently but thoroughly stirring..
Add the potatoes, stir well and fry for 2-3 minutes, turning the diced potatoes to ensure even cooking..
Add the cabbage, stir and fry for a further 1-2 minutes until the cabbage is reheated..
Return the chorizo to the frying pan and fry for a further 2-3 minutes, stirring to avoid stick and until everything is nice and hot..
Taste and season but go carefully as the chorizo might well be sufficiently salty by itself. Serve..

Add more liquid in small amounts if necessary, and continue to cook just until the potatoes are just tender. Make the chorizo sauce: Coat a large saute pan with the olive oil and set over medium-high heat. For a dish like this Red Beans and Rice with Chorizo, canned beans are fine because of all the A splash of fresh lime juice makes the saute sing! Then, light the dish on fire with your favorite hot Skillet Turkey Pinto Bean Chili with Pepper Jack Biscuit Topping. Beef and Chorizo Chili with Black.

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