Recipe of Super Quick Homemade Cauliflower_Stew

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Before you jump to Cauliflower_Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.

The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to cauliflower_stew recipe. You can cook cauliflower_stew using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Cauliflower_Stew:

1. Use 2 kg of cauliflower florets.
2. Use 1 tbsp of ghee.
3. Take 1 of large onion - diced.
4. Take 500 g of minced meat.
5. You need 1 tbsp of garlic - minced.
6. Use 1/2 cup of coriander - chopped.
7. Provide 2 cups of water or broth as desired.
8. Take 1/4 tsp of seven spices.
9. Get 1/2 tsp of salt.
10. Get 2 tbsp of tomato paste.

Steps to make Cauliflower_Stew:

1. In a pan add the ghee, sauté the onion until translucent and golden..
2. Add the minced meat and sauté until cooked. Add the garlic and coriander and stir until aromatic..
3. Add the water and bring to a boil. Add the raw cauliflower, season with the spices and salt to taste.
4. Stir in the tomato paste, cover and simmer over low heat for 20 - 25 minutes or until the cauliflower is cooked..
5. Transfer stew to your choice of serving dish, garnish as desired. Serve hot next to vermicelli rice..

Cinnamon-scented Cauliflower Stew with Sun-Dried Tomatoes and Olives. Cauliflower is one of those vegetables that incite either ire or awe. I choose the latter and I hope this Greek recipe for cauliflower stew will convince you that there's more to this cruciferous vegetable than meets the eye. Cauliflower contains all sorts of good nutrients. Dutch oven heat coconut oil over medium.

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