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Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce

Before you jump to Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.

One way to address this to start seeing some results is to realize that you do not have to alter everything at once or that you have to altogether get rid of certain foods from your diet. Even more crucial than completely modifying your diet is simply substituting healthy eating choices whenever you can. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will find that you no longer want to eat the old diet.

As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to sweet potato & salmon pie accompanied with a yummy dill sauce recipe. To make sweet potato & salmon pie accompanied with a yummy dill sauce you only need 27 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce:

Prepare of For the Dough:.
Get 130 g of Butter (Room Temperature).
Take 200 g of All Purpose Flour.
You need 3 tbsp of Milk.
Use 1 of Yolk of an Egg.
Prepare 1 pinch of Salt.
You need of For the Filling:.
Use 2 tbsp of Oil.
Prepare 1 of Onion.
Take 1 clove of Garlic.
Prepare 120 ml of Single Cream.
You need 180 g of Soured Cream.
Provide 100 g of Grated Cheddar.
Get 2 pinch of Chili Flakes.
Use 3 of Eggs.
Take 1 of Sweet Potato.
Provide 1 handful of Baby Spinach.
Provide 200 g of Skinless Salmon Fillet.
Prepare 1 bunch of Dill.
Use 1 bunch of Chive.
Use of Salt and Pepper.
Use of For the Dill Sauce:.
Take 300 g of Soured Cream.
Take 30 ml of Single Cream.
Prepare 1 pinch of Chili Flakes.
Prepare 1 bunch of Dill.
Provide of Salt & Pepper.

Steps to make Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce:

The ingredients of the Dough are very well mixed and blended, while forming a Ball shaped dough. Wrap it into a cling film and throw into the fridge for roughly a half an hour..
For the Filling, first gotta fry the Onion & Garlic in a pan..
Dice the sweet potato into smaller cubes, boiling for 10-12 minutes. Until the potato boiling dice the salmon as well into smaller chunks..
In another bowl add the cream, the soured cream, the grated cheese, the Chili flakes, the previously fried onions & garlic, the diced salmon, the eggs, the boiled sweet potato, and the baby spinach. Fine chop the dill and the chives and stir into filling..
Take the dough out from the fridge, pin rolling into a 26-27cm diameter round form on a floured surface. Rolling the dough up onto the pin, and place on the Pie baking dish. Pushing the dough all around the edges and the middle while cut the excess around the dish off..
Cover the pie dough with a double layer of kitchen foil, and fill with dry beans. Chuck into the 180° preheated oven for about 10 minutes..
Just remove the beans and the kitchen foils, pouring all the filling onto the pre-baked dough. Push the pie back into the oven, baking it completely for about 35-40 minutes..
For the sauce, fine chop the dill and stir together with the rest of the ingredients (soured cream, single cream, Chili flakes, salt, pepper).
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